Weigh In record (no journal entry) for 18 February 2023
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126.3 kg
Lost so far: 7.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2073 kcal
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Fat: 114.27g | Prot: 53.08g | Carbs: 151.72g.
Breakfast: Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Vollkornbrötchen, Kaffee, Bergader Bergbauern Käse Feinwürzig-Cremig, Bauerngut Römerbraten mit Pistazien. Lunch: Mittag Phantom. Dinner: Mittag Phantom. Snacks/Other: Gin Tonic, Mittag Phantom. more...
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3780 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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