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ShifaSihotang
Journal
16 Feb 23
ShifaSihotang's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
645 kcal
Fat: 19.93g | Prot: 31.34g | Carbs: 88.31g.
Lunch:
Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pronas Saus Lada Hitam.
Dinner:
Rujak Cingur.
Snacks/Other:
Kue Talam, Pisang.
more...
1934 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ShifaSihotang's Weight History
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