Weigh In record (no journal entry) for 11 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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290 kcal
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Fat: 14.10g | Prot: 27.90g | Carbs: 12.10g.
Lunch: Nando's Medium Peri-Peri Sauce, Nando's Portuguese Salad, Nando's Coleslaw, Nando's 1/4 Chicken Leg / Thigh. more...
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Losing 0.3 kg a Week
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