Weigh In record (no journal entry) for 08 February 2023
|
72 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
2021 kcal
|
Fat: 65.80g | Prot: 78.59g | Carbs: 217.36g.
Breakfast: Peer bananenbrood. Lunch: AH Blauwe Bessen, Lidl Zonnebloempit Brood, Gwoon Bewust Light, Aldi Gerookte Kipfilet. Dinner: Pasta zalm prei ovenschotel. Snacks/Other: Dropmakers Zoete Dropmix, Cabernet Sauvignon, Muffin (Neutraal), Trader Joe's Notenmelange, Banaan, Appel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzielove22's Weight History
|