Weigh In record (no journal entry) for 08 February 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1645 kcal
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Fat: 90.16g | Prot: 59.93g | Carbs: 55.15g.
Breakfast: Soft Boiled Egg, Gouda Cheese , Beef and Pork Bologna (Low Fat) . Dinner: Tesco Vine Ripened Tomatoes, Pork Sausage (Cooked) , Cucumber (with Peel) , Olive Oil . Snacks/Other: Gin and Tonic, Strongbow Cider . more...
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Losing 1.4 kg a Week
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helodaygk's Weight History
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