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Selasa, 7 Feb 2023 Total kalori: -/+ 1261 kkal Total nutrisi: Karbo: 118gr | protein: 80gr | lemak: 57gr | serat: 20gr
View Diet Calendar, 07 February 2023:
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1264 kcal
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Fat: 57.18g | Prot: 79.59g | Carbs: 118.13g.
Breakfast: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Telur Rebus, Bumbu pecel, Bayam, Filippo Berio Extra Light Olive Oil, Tahu. Dinner: Almond Sangrai Kering (dengan Tambahan Garam), Hoka Hoka Bento Nasi Putih, KFC Chicken Breast Hot & Crispy. Snacks/Other: Spencer's Indonesia Vanilla Almond Drink, Pepaya. more...
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 Comments
Mau resep bumbu kacangnya dong ka hehe
07 Feb 23 by member: its.naz
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Jujur aku ga pede krn semua aku rebus 😁
- 1/2 ons kacang sangrai tanpa garam
- 2gr kencur
- 4-5 siung bawang putih
- 20 gr cabe merah besar
- 15 gr cabe rawit
- 80 gr gula merah
- 1/4 sdt garam
- sejumput kaldu jamur
- 100ml air
Cara membuat:
- Rebus semua bahan kecuali gula merah n bumbu lain.
- setelah semua matang, masukkan semua bahan n bumbu kedalam blender.
Selamat mencoba n semoga cocok 😁
07 Feb 23 by member: intanfirmala
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almond milk spencernya enak kak?
07 Feb 23 by member: foerevereverafter
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Its naz oiya sama daun jeruk juga 3 lembar.
07 Feb 23 by member: intanfirmala
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Foerever: kalo aku pribadi suka yg rasa original n chocolate. Kamu bisa beli produk spencer di aku ya kak. Kebetulan aku mitra spencers. Gratis ongkir lhoo… klo lgsg ke websitenya ga dpt ongkir. Hahahaa promo kan jadinya 😁
07 Feb 23 by member: intanfirmala
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Kak utk perkiraan kalori pecel + kelengkapannya berapa ya?
07 Feb 23 by member: stereonicdisco87
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kak itu ayam krispi di infut nya apa
08 Feb 23 by member: ida1799
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08 Feb 23 by member: intanfirmala
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Ida: itu kfc kak. Input hot n spicy crispy chicken breast
08 Feb 23 by member: intanfirmala
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Ka kalo masukin foto di sini tuh hrus brp ukurannya ya
08 Feb 23 by member: ashiyamu
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08 Feb 23 by member: intanfirmala
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intanfirmala's Weight History
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