Weigh In record (no journal entry) for 02 May 2015
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119.9 kg
Lost so far: 36.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 148.22g | Prot: 152.75g | Carbs: 438.15g.
Breakfast: Great Value Mini BBQ Pulled Pork Sandwiches, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Lunch: Steak n Shake Cookies 'n Cream Milk Shake (Large), Steak n Shake Double Steakburger with Cheese. Dinner: Italian Sausage. Snacks/Other: Patron Silver Tequila, Macayo's Pollo Espinaca Enchilada, Steak n Shake French Fries (Small), Great Value Raisins. more...
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4139 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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karimtilley's Weight History
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