Weigh In record (no journal entry) for 06 February 2023
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103.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2173 kcal
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Fat: 109.28g | Prot: 103.99g | Carbs: 191.30g.
Breakfast: Storck Knoppers Mini, Kinder Country, Kaffee. Lunch: Aldi Fusilli, Knoblauch, Lidl Bio Rinderhackfleisch, Lidl Gehackte Tomaten, Penny Markt Fettarmer Joghurt Mild 1,5%. Dinner: Milbona Mozzarella Gerieben, Salz, Deli Reform Einfach Kochen Pflanzenfett, Schwarzer Pfeffer, Paprikapulver, Lidl Hähncheninnenfilet, Gemischter Salat, More Nutrition Protein Wrap, Gut & Günstig Knoblauchsauce, Chef Select French Style Salat-Dressing. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Kinder Bueno. more...
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Losing 9.8 kg a Week
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