Weigh In record (no journal entry) for 06 February 2023
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2023:
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1194 kcal
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Fat: 57.24g | Prot: 61.73g | Carbs: 108.15g.
Breakfast: Kenco Instant Coffee with Milk, Chicken Thigh Meat and Skin (Roasted, Cooked) , Coca-Cola Coca-Cola, Cooked Corn (Canned), Mozzarella Cheese, Flour Tortillas , Tomatoes. Dinner: Tesco Ridge Potato Crisps, Cucumber (with Peel) , Chicken Wing Meat and Skin (Roasted, Cooked) , Sprite Sprite, Tesco Medium Avocado. more...
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2518 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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helodaygk's Weight History
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