Weigh In record (no journal entry) for 06 February 2023
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1418 kcal
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Fat: 39.27g | Prot: 100.20g | Carbs: 170.25g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Cimory Susu UHT Cashew, Es Teh, Rempeyek, Kerupuk Putih, Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Starbucks Vanilla Latte (Tall). more...
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Gaining 0.2 kg a Week
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