Weigh In record (no journal entry) for 05 February 2023
|
126.9 kg
Lost so far: 7.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1801 kcal
|
Fat: 105.81g | Prot: 69.88g | Carbs: 131.63g.
Breakfast: Volvic Touch Apfel, Gekochtes Ei, Abraham Landschinken Mild Geräuchert, Milram Tomate Basilikum Käse, Butter Gesalzen, Vollkornbrötchen, Kaffee. Lunch: Mittag Phantom. Dinner: Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten. Snacks/Other: Milka Kuhflecken, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Kaffee. more...
|
|
3109 kcal
|
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|