Septirfk's Journal, 04 Feb 23

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genap 1 bulan aku bisa sekuat ini. terimakasih tubuh ku. udah mau diajak berjuang melawan lemak2 di tubuh. tapi ini masih permulaan, terus semangat untuk menuju body goal

View Diet Calendar, 04 February 2023:

1240 kcal

Fat: 37.65g | Prot: 68.08g | Carbs: 163.70g. Breakfast: Granola, Quaker Instant Oatmeal, Lean Lab 1/3 Pb Chocolate . Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mie Ayam. Snacks/Other: Jasuke, Muscle First Pro Whey 100 Coklat. more...

1771 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

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Comments

Semangattt kaa🤗

04 Feb 23 by member: nyaunyaw

tips and trik kak?

04 Feb 23 by member: enggarangger123

Nyau @semangat kak🎉☺️

04 Feb 23 by member: Septirfk

Enggar@ defisit kalori sama olahraga 3-6x dlm seminggu. Menjauh i minuman manis. Minum air putih 2-3ltr

04 Feb 23 by member: Septirfk

dari BB brpa ke brpa kk

04 Feb 23 by member: ipah3232

Ipah @bb 69 sekarang 64,6

04 Feb 23 by member: Septirfk

Makannya gimana kak? Clean food apa masih suka comat comot?

04 Feb 23 by member: nurha5

Nurha@ masih sering comot tapi dikit dikit. Tpi kadang ya bisa nahan

04 Feb 23 by member: Septirfk

Masih makan nasi gak?

04 Feb 23 by member: nurha5

wo nya apa kak?

04 Feb 23 by member: Fitafebrianti

Nurha@ aku masih makan nasi 3-5sendok. Kk

04 Feb 23 by member: Septirfk

Fita @ angkat beban di lengan dan paha. Sama lihat di YouTube

04 Feb 23 by member: Septirfk

@septirfk klo defisit kalori mata berasa ngantuk terus ga sih kak??

04 Feb 23 by member: enggarangger123

masih suka slingkuh g hari2nya??? apa clean food total??

04 Feb 23 by member: itha.amalia

Kak pake protein shake ga?

04 Feb 23 by member: Achanurafifah

Kak pake protein shake ga

04 Feb 23 by member: Achanurafifah

olahraganya apa kak

04 Feb 23 by member: rahmita03

olahraga brp kali ka olahraga apa aja

04 Feb 23 by member: aliaa14179

Keren bgt 😍

04 Feb 23 by member: ShifaSihotang

kk tingginya brpa? kira kira 3-5 sendok nasi tuh berapa gram ya kak? btw kk keren banget sebulan aja udh kliatan progressnya 😻😻

04 Feb 23 by member: riiyuukim

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Septirfk's Journal, 04 Feb 23

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