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Todo en orden.
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 37.92g | Prot: 113.74g | Carbs: 162.57g.
Breakfast: Manzana Golden, San Rafael Jamón de Pechuga de Pavo Natural, Cos o Lechuga Romana, Nature's Own Pan 100% de Trigo Integral, Nescafé Capuccino, Requesón. Lunch: Krispy Kreme Glaseada Original, Pimientos Verdes, Aderezo de Ensalada Italiana (Baja en Grasa), Jícama, Betabel, Pechuga de Pollo a la Plancha, Cebollas, Cos o Lechuga Romana, Zanahoria. Dinner: la Luz Totopos Multigrano, Clara de Huevo, HEB Almondmilk, Requesón, Azúcar Morena, Nescafé Clásico, Nature's Own Pan 100% de Trigo Integral. more...
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3088 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes, Crossfit - 1 hour. more...
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Losing 1.8 kg a Week
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ArthurShelby's Weight History
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