Weigh In record (no journal entry) for 03 February 2023
|
87.8 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
969 kcal
|
Fat: 31.17g | Prot: 68.58g | Carbs: 103.80g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Coxão Mole Grelhado, Cuscuz (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Cebolas, Quero Feijão Carioca, Cuscuz (Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|