Shields's Journal, 09 Jul 11

Shields's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2011

98.4 kg Lost so far: 8.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2011:

1560 kcal

Fat: 89.50g | Prot: 65.43g | Carbs: 123.26g. Breakfast: 100% Juice Orange Peach Mango, Sweet Italian Sausage, Egg Omelet, Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: Vegetable Egg Rolls, Pork Pot Stickers, Chinese Chicken Noodle Soup. Snacks/Other: Gourmet Belgium Biscuit Fingers. more...

2619 kcal

Exercise: work - 8 hours, Exercise machine (slow) - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shields's Weight History

View Complete History

Shields's Journal, 09 Jul 11

Submit a Comment

Shields's Weight History