Weigh In record (no journal entry) for 01 February 2023
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89.6 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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999 kcal
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Fat: 24.78g | Prot: 50.42g | Carbs: 144.99g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca. Lunch: Patinho Grelhado, Cuscuz (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Seara Linguiça de Frango. Snacks/Other: Melancia, Melancia, Banana Prata. more...
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Losing 1.8 kg a Week
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Beto F. Silva's Weight History
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