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This was a rough week from 1 July-8 July was only able to exercise 1 day and it was only 40 mins at a slower pace than normal.
I did continue to eat reasonably well, staying within my calorie intake, just not necessarily the best of food choices.
Even though I did not get to work out as much, I was still active and burned anywhere from 2600-3100 calories a day, with one day below the 2200 a day goal.
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98.0 kg
Lost so far: 22.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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