Weigh In record (no journal entry) for 01 November 2022
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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724 kcal
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Fat: 13.24g | Prot: 44.45g | Carbs: 105.25g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango, My Roti Roti Isi Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. more...
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Losing 1.3 kg a Week
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akiladietjournal's Weight History
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