Weigh In record (no journal entry) for 31 January 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1087 kcal
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Fat: 13.91g | Prot: 75.50g | Carbs: 164.18g.
Breakfast: Banane, Kaffee mit Milch und Zucker, Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken. Lunch: Hähnchenbrustfilet, Minze, Andechser Natur Fettarmer Bio-Jogurt Mild, Rote Paprika, Frühlingszwiebeln, Karotten, Tomaten, Couscous. Snacks/Other: Möhren. more...
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Losing 0.3 kg a Week
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