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FedeO6145
Journal
28 Apr 15
FedeO6145's Journal, 28 Apr 15
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Weigh In record (no journal entry) for 28 April 2015
122.5 kg
Lost so far:
8.9 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
2599 kcal
Fat: 79.27g | Prot: 217.62g | Carbs: 251.12g.
Lunch:
Milanesa de Pollo al Horno, Milanesa de Ternera.
Dinner:
Knorr Quick Crema Pollo al Verdeo, Arroz Blanco, Milanesa de Ternera.
Snacks/Other:
Knorr Sopa Quick, Lactal Pan Lactal Salvado, Tholem Queso Untable Jamón de la Sierra.
more...
3183 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 12 hours.
more...
Losing 2.6 kg a Week
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FedeO6145's Weight History
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