Weigh In record (no journal entry) for 30 January 2023
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90.1 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1070 kcal
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Fat: 41.99g | Prot: 79.36g | Carbs: 89.52g.
Breakfast: Ovo Frito, Banana Prata. Lunch: Coxão Mole Cozido, Seara Linguiça de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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Gaining 2.3 kg a Week
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Beto F. Silva's Weight History
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