Weigh In record (no journal entry) for 30 January 2023
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73.9 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2099 kcal
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Fat: 80.95g | Prot: 78.29g | Carbs: 265.83g.
Breakfast: Appel bananenbrood. Lunch: Milsani Magere Franse Kwark, Muesli Rozijn, Notenmelange, Rozijnen, Peren. Dinner: Lidl Zigeuner Gehaktschnitzel, Jumbo Tomaten Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), All Seasons Rode Kool. Snacks/Other: Magnum Mini White, Magnum Almond Mini, Maltesers Maltesers , Oldtimers Scheepsknopen, Dropmakers Zoete Dropmix, Kiwi. more...
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Losing 0.4 kg a Week
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suzielove22's Weight History
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