DagmarL1963's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

117 kg Lost so far: 11.1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

957 kcal

Fat: 25.55g | Prot: 27.47g | Carbs: 161.79g. Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Sonnenblumen Margarine, Volkorntoast, Volkorntoast. Lunch: Trauben, Galiamelone. Dinner: Grobe Gemüsesuppe (Konserviert). Snacks/Other: Sugarland Extra Große Gummibärchen. more...

2912 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DagmarL1963's Weight History

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DagmarL1963's Journal, 12 Mar 15

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DagmarL1963's Weight History