Weigh In record (no journal entry) for 28 January 2023
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2098 kcal
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Fat: 118.05g | Prot: 99.94g | Carbs: 170.78g.
Breakfast: Noix de Pécan, Framboises, Quaker Flocons d'avoine (40g), Graines de Chia Séchées. Lunch: Sucre, Rians La Faisselle , Oranges, Salade Composée, Casino Coulis de Tomate, Riz Basmati (Cuit), Haricots Rouges (en Conserve), Escalope de Poulet. Dinner: Carrefour Amandes , Wasa Fibres, Morbier, Salade Composée, Soupe de Potiron. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés , Kiwi. more...
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2201 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Standing - 8 hours, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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houlibouli's Weight History
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