Aming73's Journal, 28 Jan 23


View Diet Calendar, 28 January 2023:
1158 kcal Fat: 40.38g | Prot: 186.18g | Carbs: 3.00g.   Breakfast: Ikan Bandeng. Snacks/Other: Myprotein Impact Whey Isolate. more...

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Asyikkk gantung2.. ☺️☺️☺️ 
27 Jan 23 by member: vie_liu
@vie Liu....🍒🍒🍒☕☕☕❣️❣️❣️😘😘😘 
27 Jan 23 by member: Aming73
semangat teruss..🔥🔥🔥 
27 Jan 23 by member: dinaisra1
Kakekkk ngopi aza biar seteroonggggg bergelantungannn 😅😅😅 
27 Jan 23 by member: vie_liu
Pengen banget pull-up aku pap, tapi kalau boleh curhat, bentuk tulang lenganku melebar kedalam di siku kalau underhand, kalau overhand keluar. Jadinya cuma andelin bent over row. 😮‍💨 
27 Jan 23 by member: najip
smpe skrg cuman bisa machine assisted:”)) 
27 Jan 23 by member: beatrice.angelique
@dinaisra1....👊👊👊😁😁😁👍👍👍❣️❣️❣️ 
28 Jan 23 by member: Aming73
@vie_liu...❣️❣️❣️❣️❣️ Happy weekend Cu 😘😘😘😘😘 
28 Jan 23 by member: Aming73
@najip .yg penting otot tetep terlatih braderrrr 💪👊👌 
28 Jan 23 by member: Aming73
Gym Pribadi, berlatih sendirian 
28 Jan 23 by member: Jeffry Sutrisno
@beatrice... latih aj trs, nanti juga kuat no assisted pull up 💪💪💪👊👊👊👍👍👍🤗🤗🤗 
28 Jan 23 by member: Aming73
@jeffry ... jomblo mode on😂😂😂😂😂😂 
28 Jan 23 by member: Aming73
jooosss 
28 Jan 23 by member: andrey andrian
@andrey Andrian... terdepan  
28 Jan 23 by member: Aming73
kalo boleh tau olahraga dumbell yg bagus pake chanel apa ya di youtube , kalo ada yg tau share donk 
28 Jan 23 by member: miskharetina

     
 

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