Weigh In record (no journal entry) for 21 January 2023
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76.6 kg
Lost so far: 39.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1400 kcal
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Fat: 44.87g | Prot: 69.96g | Carbs: 180.48g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Bolo Branco (sem Cobertura Glacé), Ovo Mexido. Lunch: Pepino (Descascado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Carne Moída Refogada, Caldo de Mandioca. Snacks/Other: Banana, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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