Weigh In record (no journal entry) for 20 January 2023
|
77.9 kg
Lost so far: 17.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1042 kcal
|
Fat: 65.15g | Prot: 79.70g | Carbs: 32.49g.
Breakfast: Butter, Darigold 40% Heavy Whipping Cream, Kroger Eggs (Large). Lunch: Hillshire Farm Small Plates Italian Dry Salame, Premier Nutrition High Protein Shake - Vanilla. Dinner: Giant Food Fresh Salsa, Fremont Fish Market Pacific Rockfish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieS509's Weight History
|