Weigh In record (no journal entry) for 23 April 2015
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 4.11g | Prot: 60.12g | Carbs: 44.45g.
Breakfast: Eiklar, Dulano Delikatess Hähnchenbrust Classic. Lunch: Grüne Paprika, Gewöhnlicher Feldsalat, Braeburn Äpfeln, Dulano Delikatess Hähnchenbrust Classic. Dinner: Zwiebeln, Grüne Paprika, Äpfel, Zucchini, dee Gebratenes Hirsch-/Rehfleisch. Snacks/Other: Kiwi, Braeburn Äpfeln. more...
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2874 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours and 18 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Resting - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 4 hours, Büroarbeit - 4 hours, Desk Work - 2 hours. more...
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Gaining 0.1 kg a Week
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