Weigh In record (no journal entry) for 19 January 2023
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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404 kcal
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Fat: 21.95g | Prot: 15.40g | Carbs: 35.04g.
Breakfast: Bite Безглютеновое Печенье, Помидоры, Болгарский Перец, Магнит Баклажан, Хлебный Дом Краюшки Ржано-Пшеничные, Яйцо, Delicato Кокосовое Масло. more...
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Losing 0.1 kg a Week
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Luboff1985's Weight History
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