Weigh In record (no journal entry) for 18 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1203 kcal
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Fat: 40.89g | Prot: 50.92g | Carbs: 158.42g.
Breakfast: Sidomuncul Kunyit Asam, Sidomuncul Vitamin C 1000Mg, Ultra Milk Susu UHT Rasa Coklat, Jas Jus Jeruk Peras, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Indomaret Biji Nangka. Dinner: Tuna Salad with Egg. Snacks/Other: Indomaret Biji Nangka. more...
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Gaining 0.1 kg a Week
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reikicuan's Weight History
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