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reikicuan
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reikicuan's Journal
reikicuan's Profile
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Weight History
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18 January 2023
(1 comment)
18 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
0 kg
10 kg
Reasonably Well
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Gaining 0.1 kg a Week
08 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
46.8 kg
4 kg
2.8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
08 September 2020
perut abis melahirkan emang susah bgt kempesnya...-_-'...semangaattt ..dari 61kg now udah 54,6kg ...jalan menuju paris masih jauuuh...
(2 comments)
08 September 2020
beban mulai 3kg skrg udah 5kg..cara santai tp d jamin kringetan abis...
posisi duduk di kursi naik turunkan kaki ...melatih otot perut,paha,betis ..lakukan minim 10 menit per hari..:)
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reikicuan's Weight History
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