Weigh In record (no journal entry) for 22 April 2015
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 52.12g | Prot: 55.00g | Carbs: 122.35g.
Breakfast: Falu Råg Rut, Kaffe, Västerbotten Ost. Lunch: Arla Filmjölk, Pauluns Supermusli Kokos Hasselnötter Jordgubb, Banan. Dinner: Lindahls Kvarg Naturell 0,3%, Purjolök, ICA I Love Eco Krossade Tomater, Arla Grevé Ost, Falu Råg Rut. Snacks/Other: Fontana Fetaost, ICA Hallon Frysta. more...
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Losing 7 kg a Week
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