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Sarapan + maksi +/- 473 kkal. Karbo : 55,87 gram Protein : 53, 01 gram Lemak : 3,54 gram Serat : 7,2 gram
View Diet Calendar, 17 January 2023:
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1226 kcal
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Fat: 35.51g | Prot: 75.15g | Carbs: 140.78g.
Breakfast: Kerupuk Putih. Lunch: Uleg Sambal Rawit, Kaldu Ayam, Tomat Merah, Kubis, Sohun Kaca Sohun, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging). Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Cabai Merah atau Rawit, Tomat Merah, Telur Rebus, Maestro Thousand Island Salad Dressing, Seledri, Indomaret YC Garlic Cheese Sandwich. Snacks/Other: Buah Naga. more...
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intanfirmala's Weight History
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