Weigh In record (no journal entry) for 17 January 2023
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1099 kcal
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Fat: 42.27g | Prot: 56.38g | Carbs: 131.66g.
Breakfast: Duku. Dinner: Roma Sari Gandum, Kalbe Slim & Fit Choco Malt, Pempek Kapal Selam, Tahu Goreng, Roma Malkist Rasa Abon. more...
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Losing 3.5 kg a Week
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Santi Nirwana R's Weight History
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