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100g de frango, 90g de arroz, 50g de feijão, 30g de beterraba + salada de manjericão, tomate e pimentões
View Diet Calendar, 16 January 2023:
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612 kcal
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Fat: 13.94g | Prot: 109.96g | Carbs: 8.00g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Quatá Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Kethelen Fortes's Weight History
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