Weigh In record (no journal entry) for 16 January 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1056 kcal
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Fat: 38.16g | Prot: 54.92g | Carbs: 129.35g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee mit Milch und Zucker, Nestle Fitness. Lunch: Roi De Trefle Zarte Scheiben, Hähnchenbrustfilet, Zucchini, Mangos, Lidl Salatherzen, Zwiebeln, Eiweissbrötchen. Dinner: Salatgurke, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Lidl Salatherzen. Snacks/Other: Aldi Trauben Kernlos, Kiwi, Äpfel. more...
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2365 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute, Cooking - 1 hour, Shopping - 30 minutes, Crosstrainer - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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Losing 1.3 kg a Week
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