czastrow's Journal, 20 Jul 09

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Weigh In record (no journal entry) for 20 July 2009

110.7 kg Lost so far: 22.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2009:

1459 kcal

Fat: 39.51g | Prot: 115.48g | Carbs: 170.92g. Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Steamfresh Super Sweet Corn Singles, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Boneless Skinless Split Chicken Breasts. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, banana, Blueberries. more...

2735 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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czastrow's Journal, 20 Jul 09

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czastrow's Weight History