Weigh In record (no journal entry) for 21 April 2015
|
103 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 71.28g | Prot: 48.50g | Carbs: 16.29g.
Breakfast: Olive Oil, Bacon Grease, Pick n Pay Rindless Diced Bacon. Lunch: Minced Beef (70% Lean / 30% Fat), Gem Squash. Dinner: Chicken Drumstick. Snacks/Other: Woolworths Double Cream Yoghurt. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky07969's Weight History
|