Weigh In record (no journal entry) for 21 April 2015
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 69.17g | Prot: 65.34g | Carbs: 142.19g.
Breakfast: Västerbotten Ost, Kaffe, Banan, Falu Råg Rut. Lunch: Banan, Pauluns Supermusli Kokos Hasselnötter Jordgubb, Arla Filmjölk. Dinner: Vitt Bordsvin, Sallad, Blandad Sallad, Gurka (med Skal), Tomater, Olivolja, Zeta Fetaost, Röd Paprika. Snacks/Other: Lindahls Kvarg Naturell 0,3%, Garant Frysta Blåbär. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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