Weigh In record (no journal entry) for 14 January 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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204 kcal
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Fat: 0.44g | Prot: 4.20g | Carbs: 44.08g.
Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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tyasmukti's Weight History
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