Weigh In record (no journal entry) for 20 April 2015
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 38.88g | Prot: 69.23g | Carbs: 212.56g.
Breakfast: Peras, Jugo de Toronja, San Rafael Jamón de Pechuga de Pavo Natural, Nescafé Capuccino, Nature's Own Pan 100% de Trigo Integral, Requesón, Cos o Lechuga Romana. Lunch: Verde Valle Arándano Deshidratado, Betabel, Zanahoria, Cos o Lechuga Romana, Aderezo de Ensalada Italiana, Chile Jalapeño, Tomates, Pimientos Verdes, Cebollas, Pechuga de Pollo a la Plancha. Dinner: café, coffe mate, Azucar morena, Aguacate, Nature's Own Pan 100% de Trigo Integral, Gamesa Polvorones. more...
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3162 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Crossfit - 1 hour. more...
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Losing 1.5 kg a Week
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ArthurShelby's Weight History
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