Weigh In record (no journal entry) for 13 January 2023
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103.8 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2023:
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2904 kcal
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Fat: 72.56g | Prot: 118.43g | Carbs: 239.84g.
Breakfast: Coffee, Great Value Low Fat Vanilla Yogurt, Post Grape-Nuts Cereal. Lunch: Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Franzia Chardonnay, Kemps 1% Low Fat Cottage Cheese, Hard-Boiled Egg. more...
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3146 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Music playing - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 0.3 kg a Week
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