2023.01.12 (補) 早餐-無糖拿鐵+吉事蛋堡 午餐-紫米飯+滷蛋+炒蘿蔔絲毛豆+炒杏鮑菇+ 高麗菜+菠菜+蔬菜湯~ 點心-奇亞籽燕麥優格+小柑橘🍊+香蕉+6片薯片 晚餐-水餃12顆+柑橘2顆 運動-臀腿運動15min 水量-2300ml
View Diet Calendar, 13 January 2023:
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1694 kcal
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Fat: 49.01g | Prot: 66.38g | Carbs: 260.08g.
Snacks/Other: 橘子, 福樂 頂級鮮奶優格(無糖), 義美 素食水餃, 橘子, 福樂 福樂奇亞籽燕麥無加糖優格, 香蕉, 紫米飯, 櫛瓜, 毛豆, 炒菠菜, 滷蛋, 炒高麗菜, 蔬菜湯(低鈉,加水), 熱奶咖啡, 麥當勞 (McDonald's) 吉事蛋堡. more...
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leemongshan's Weight History
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