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leemongshan
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Weight History
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03 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
49.3 kg
1.7 kg
3.3 kg
Reasonably Well
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Losing 0.1 kg a Week
31 January 2023
2023.01.31
早餐-無糖拿鐵+吉事蛋堡
午餐-白飯+豆乾+花椰菜+大白菜+荷包蛋*2
點心-可麗露+豆花(花生/ 紅豆/薏仁)+無糖蜜桃紅茶
晚餐-白飯+炒豆絲+高麗菜炒豆皮+炒萵苣+豆乾+橘子*1顆
運動-臀腿運動10min
水量-2000ml
昨天同事餵食超級好吃的可麗露(皮耶先生)😍
老闆剛好也請吃豆花🧏🏻♀️
(1 comment)
31 January 2023
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31 January 2023
2023.01.30
早餐-無糖濃萃拿鐵+吉事蛋堡
午餐-白飯+豌豆炒杏鮑菇+吵花椰菜+素魚+茶碗蒸
點心-鮮奶優格+小柑橘🍊3顆+無糖蜜桃紅茶
晚餐-白飯+豆乾+鐵蛋+白菜滷+花椰菜
運動-無
水量-2000ml
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30 January 2023
開工大吉🍊
開始回歸記錄食物(◐‿◑)
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leemongshan's Weight History
View Complete History