Aming73's Journal, 13 Jan 23


View Diet Calendar, 13 January 2023:
2302 kcal Fat: 53.34g | Prot: 214.45g | Carbs: 232.11g.   Lunch: Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Jeruk Keprok (Jeruk Mandarin), Myprotein Impact Whey Isolate. more...

47 Supporters    Support   

Comments 
Morning kekkkkk 😊😊😊 wahhh pagi2 dah rajinnn 👏👏👏 
12 Jan 23 by member: vie_liu
@vie_liu.... pagi Cu, latihan semalam itu 👊🤭🦾🏋️😁.... tumben dah bangun tdr kamu ❣️😙, sarapan apa? 
12 Jan 23 by member: Aming73
Owwww gt tohhh 😲😲😲 mau pagi atau mau tengah mlm gak masalah kekkkk yg penting semangattt tuk workoutnyaaa 🤪🤪🤪 kyknya gw dah tercap bukan anak pagi yaa kekkkk 🤏🤏🤏🤏  
12 Jan 23 by member: vie_liu
@vie_liu... anak kalong kamu sih 😋😋😋😋😁😁😁 
12 Jan 23 by member: Aming73
Wahduh. Menuju poster dibelakang sepertinya. Lengannya mana tahan ya 😆 
12 Jan 23 by member: nininkitty
@nininkitty... lengannya yg di poster kan🦾🦾🦾🤭🤭🤭😁😁😁 
12 Jan 23 by member: Aming73
Walauu kalong tp klu ada perluu mata tetappp melekkkk kekkkkkk 😜😜😜 yahhh emankkk gak bgss sihhh tp susahhh 😓😓😓 
12 Jan 23 by member: vie_liu
@vie_liu...😘😘😘😘😘 
12 Jan 23 by member: Aming73
kaya kenal🤔🤭 
12 Jan 23 by member: yanie69
@yanie69.....cuma mirip 🤭🤭🤭🤣🤣🤣,apa kabarnya mbak?lama gk posting' 🏋️🙏🦾 
12 Jan 23 by member: Aming73
Alhamdulillah aq sehat... Iya msh sibuk banget blm sempet posting 
12 Jan 23 by member: yanie69
@yanie69...sehat sehat selalu ya 👊🦾🙏❣️🤞 
12 Jan 23 by member: Aming73
auto ngepump tuh triceps koh💪🦾🏋‍♂️🔥😂👍 
13 Jan 23 by member: fadelilyas1231
@fadel..... tetep enak NgePump Quads and glutes aja gw pilih nya Bro 🦿🍑🙏👌😁 
13 Jan 23 by member: Aming73
Sehat terus ya my papa. 😎💪🏼💪🏼 
13 Jan 23 by member: najip
@najip...TQ Braderrrr 💪💪💪💪👊👊👊👊 
13 Jan 23 by member: Aming73

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Aming73's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.