|
Finally getting the hang of this program.
6 months on Atkins. Start ~350, stalled a month ago at 290. 200 is a long way off.
|
1301 kcal
|
Fat: 80.96g | Prot: 124.06g | Carbs: 15.15g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked). Lunch: tuna, cheddar cheese. Dinner: pork loin roast, olive oil, tomato, scallions, romaine lettuce, boiled egg. more...
|
|
3510 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Been on 6 months too - pretty easy now - tried to switch to WW and just couldn't do it - like my steak too much lol - 200 will get here, just keep chuggin' along - will be here before you realize it!
05 Jul 11 by member: milbwknicole
|
60 lbs in 6 months is great! 10lbs a month, you will be there in less than a year!
05 Jul 11 by member: icymaiden
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greener333's Weight History
|