Weigh In record (no journal entry) for 19 April 2015
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 62.51g | Prot: 122.76g | Carbs: 129.72g.
Breakfast: Beirao Queijo Minas Frescal, Qualitá Leite Desnatado, Nescafé Café Soluvel NESCAFÉ Original Extra Forte, Taeq Farelo de Aveia Oat Bran. Lunch: Coca-Cola Coca-Cola Zero, Picanha sem Gordura, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tomates, Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Nestlé Suflair, Heinz Mostarda, Aurora Requeijão Cremoso Light, Alface, Picanha sem Gordura. Snacks/Other: Qualitá Leite Desnatado, Beirao Queijo Minas Frescal, Nescafé Café Soluvel NESCAFÉ Original Extra Forte, Qualitá Leite Desnatado, Iogurte Caseiro. more...
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2132 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 28 minutes, Walking (exercise) - 5.5/kph - 4 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Weight Training (moderate) - 38 minutes, Running (jogging) - 8/kph - 8 minutes. more...
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Losing 1.8 kg a Week
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Marah Sousa's Weight History
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