Weigh In record (no journal entry) for 10 January 2023
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101 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2984 kcal
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Fat: 141.66g | Prot: 112.78g | Carbs: 219.03g.
Breakfast: Куриная Печень, Картофельное Пюре, Хлеб Зерновой, Roshen Ромашка. Lunch: Творог 18%, Roshen Ромашка, Печень Куриная Жареная. Dinner: Печень Куриная Жареная, Картофельное Пюре, Квашеная Капуста, Сало, Хлеб Зерновой. Snacks/Other: Snickers Конфета, Водка. more...
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3017 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cdtnsyznrj's Weight History
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