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pedes banget glutes abis rdl, bulgarian, dan hip thrust, mau duduk sakit wkwkwk
View Diet Calendar, 08 January 2023:
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1152 kcal
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Fat: 45.13g | Prot: 61.67g | Carbs: 128.88g.
Breakfast: Tempe Bacem, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Nasi Putih. Lunch: Pisang Goreng, Martabak Manis. Dinner: Tempe Bacem, Sup Kubis, Nasi Putih. more...
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2263 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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