Weigh In record (no journal entry) for 07 January 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1066 kcal
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Fat: 46.43g | Prot: 95.04g | Carbs: 63.52g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Spageti, Kraft Cheddar Cheese, Ikan Dori, Borges Extra Virgin Olive Oil, Saus Pesto, Buah Kiwi, Es Teh Tawar, Putih Telur. Dinner: Muscle First Gold Pro Isolate. more...
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1864 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cahayapramesti's Weight History
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